Learn / Free Exercises
Learn
Start your personal consciousness lab with these simple, free exercises. Most can be done in just a few minutes, wherever you are right now. They can be done in any order. The exercises help you reconnect with your senses, and start your exploration of consciousness. Making notes about your insights is highly recommended — there are optional self reflection prompts in each exercise.
Sight
Our sense of sight is one of the most dominant and complex senses in human experience. From the moment we wake up to the moment we fall asleep, vision shapes how we interact with the world, influences
Taste
Sound
Our sense of sound is one of the most dynamic and emotionally evocative senses we possess. Sound can transport us instantly to a memory, move us to tears of emotion with a piece of music, or alert us